I tried this for overall health and well-being: I am recovering from/living with: three ‘bulging’ discs in my lower back, degenerative disc disease, a Neurological condition, arthritis, Raynaud's disease, plus a few more and I have seen an improvement in myself over the last two weeks. Also, I have noticed that my immune system feels a little stronger and my gums have stopped bleeding when I clean my teeth. If you suffer from twitching, myoclonic jerking or other neuro problems, this is great and I take it with high strength vitamin c and turmeric and black pepper and my body is a lot calmer - and I have always been told that I’m not deficient in any mineral or vitamin, only slightly anemic, so if you are suffering and have been listening to doctors only, do what intuitively feels right for you, because we just aren’t getting what we need from the soil/food alone anymore. I hope this helps xxx